Posted on: 09 December, 2004
Author: Steve Li
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that ... people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAYOkay, for many people this is a big problem. Water doesnt taste all that great generally because...
Posted on: 05 December, 2004
Author: Rick Mitchell
Other articles in this series looked at a number of ... mainly from the ... of ... a ... muscle building program. ... we take things for granted, ... when Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the...
Posted on: 21 November, 2004
Author: Rick Mitchell
... are the basic building blocks of any strength or muscle building program but it is ... that many lifters take for granted. How often do you see people at the gym speed through their Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the simple rep than meets the eye.The first thing to note...
Posted on: 21 November, 2004
Author: Rick Mitchell
Other articles in this series looked at a number of ... mainly from the ... of ... a ... muscle building program. ... we take things for granted, ... when Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the...
Posted on: 21 November, 2004
Author: Rick Mitchell
You can only build muscle tissue if you can generate ... stronger muscular ... so this calls for an emphasis on finding ways to increase exercise ... This should not be conf You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.In an earlier article I outlined the ways in which you can intensify your training. Here we'll focus on...
Posted on: 21 November, 2004
Author: Rick Mitchell
You can only build muscle tissue if you can generate ... stronger muscular ... so this calls for an emphasis on finding ways to increase exercise ... This should not be conf You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.In an earlier article I outlined the ways in which you can intensify your training. Here we'll focus on...
Posted on: 21 November, 2004
Author: Rick Mitchell
You can only build muscle tissue if you can generate ... stronger muscular ... so this calls for an emphasis on finding ways to increase exercise ... This should not be conf You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.In an earlier article I outlined the ways in which you can intensify your training. Here we'll focus on...
Posted on: 21 November, 2004
Author: Rick Mitchell
The main shoulder muscles that concern ... are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike o The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners need to take care and use lighter weights than usual for shoulder-isolating exercises.The deltoid covers the...
Posted on: 21 November, 2004
Author: Rick Mitchell
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training ... The more familiar you are with the muscles you're working Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'll get to know the muscles that make up the lower body.This is where you'll find the...
Posted on: 21 November, 2004
Author: Rick Mitchell
... is ... in the body from the amino acids lysine and ... but it can also be found in ... sources such as red meats, dairy products and ... Its main role in the b L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain fatty acids into mitochondria where they are oxidised to produce energy.L-carnitine is heart friendly...