How to Barbell Squat Guide
Posted on: 18 June, 2020
Author: Christopher John Adams
How to Squat The squat is often performed incorrectly. After reading this guide you'll know how to back squat. Setting up for the squat The first part of this guide will be about how to... How to Squat The squat is often performed incorrectly. After reading this guide you'll know how to back squat. Setting up for the squat The first part of this guide will be about how to set up for the squat. I’ll explain where the bar should be positioned, hands width, elbow position, bracing, getting tight, walking the bar out and creating full-body tension. Bar position...
Chin Ups and Pull Ups
Posted on: 18 June, 2020
Author: Christopher John Adams
Pull Ups and Chin ups 21 March 2020|Exercise Guide Chin ups and Pull ups Both chin and pull ups are one of the best back exercises. They strengthen the back (lats, middle and lower trap... Pull Ups and Chin ups 21 March 2020|Exercise Guide Chin ups and Pull ups Both chin and pull ups are one of the best back exercises. They strengthen the back (lats, middle and lower traps, rhomboids), biceps and your grip strength. Difference between pull ups and chin ups Pull Ups - An overhand grip where your palms point outwards so that they are facing away...
Double Progression For Strength
Posted on: 18 June, 2020
Author: Christopher John Adams
Double Progression Double Progression For Strength A lot of people go to the gym without a plan. It’s common for people to not make any progress and still be lifting the same weig... Double Progression Double Progression For Strength A lot of people go to the gym without a plan. It’s common for people to not make any progress and still be lifting the same weight for an exercise for years. You should have a plan on how you're going to progress. A simple and good progression scheme is double progression. With double progression, you increase the reps before you...
Bench Press
Posted on: 18 June, 2020
Author: Christopher John Adams
Bench Press Bench Press The bench press is one of the most popular exercises in the gym. The most common question you'll hear in gyms is "what can you bench?". It's also one of the three l... Bench Press Bench Press The bench press is one of the most popular exercises in the gym. The most common question you'll hear in gyms is "what can you bench?". It's also one of the three lifts in powerlifting. It's a compound exercise that works your chest, shoulders, and triceps. It's the exercise you can handle the most amount of weight for your...
Encouraging Your Child to Dance That Promotes Physical, Social and Emotional Behavior
Posted on: 11 March, 2020
Author: Sameer KumarDLI
Dance is a beautiful art form that everyone can do depending upon the individual goals. Dance classes for children in Vasant Kunj explain if your child does not know proper dancing, but he is creative... Dance is a beautiful art form that everyone can do depending upon the individual goals. Dance classes for children in Vasant Kunj explain if your child does not know proper dancing, but he is creative, let him learn to dance to have fun. You need not excel in a particular subject or take it as a career. Still, dancing is associated with many advantages that...
5 Gym Equipment You Can Use At Home
Posted on: 24 February, 2020
Author: Dezmond Mueni
We all know that working out is an essential ingredient to the recipe of healthy living and as such people flock the internet to get answers on how best to get that perfect body either from home or by frequenting the gym. And sometimes due to one reason or another, you’d prefer to occasionally workout from the comfort of your home. This would mean you have to equip yourself with various fitness accessories which you can easily use at home. This article will pinpoint for you gym equipment which can come in handy as you aim to lead a healthy,...
Healthy Snacking Options That Will Help You Stay Away From Junk Foods
Posted on: 26 January, 2020
Author: Mukul Singhal
Say no to unusual junk cravings striking up at the wrong time of the hour. opt for some healthy snacking options that will help you keep hunger pangs at bay. If you are an avid gym-goer, look out for some delectable energy bars, protein bars, etc and keep yourself all charged up. Makahans roasted in one tablespoon of ghee make for an ideal healthy snacking option. It is low in cholesterol, fat and sodium and is extremely beneficial for the body. You can pack it an airtight container with a little salt and a dash of chilli powder and eat...
How To Find A Personal Training Gym Canary Wharf
Posted on: 21 January, 2020
Author: Reece Mander
Are you looking for a personal training gym in Canary Wharf? This article has you covered! We look at 2 huge areas you must invest time into when looking for a personal training gym. Results are the only thing that matter in personal training. If you're going to invest your hard-earned money, then you want to make sure the trainer can deliver. Now no trainer is going to be able to guarantee you a result. If anyone tells you they can you should run a mile because it's likely they're lying. But they should be able to show you lots...
My Uncensored Opinion On Calories
Posted on: 13 January, 2020
Author: Fotis Chatzinicolaou
Have you ever wondered if calorie counting is necessary for *you*? I don' care what experts say, unless you need calorie counting, you can stay away from it. Here's what you should know... Every once in a while people drop the “C” word while talking with me: “How many calories are you eating daily?” “I have no idea.” “What? You’re a Fitness expert. You should know that stuff!” No I shouldn’t. Most people and many Feetness Eggsperts (guys and gals who call themselves experts but their qualifications are being born with great genes, knowing how to pose on Fakegram and...
The Top 10 Best Natural Ways To Relieve Pain
Posted on: 02 December, 2019
Author: Janet Rambo
North Toronto Health is known for its various wellness services in Toronto. Offering an array of services like massage therapy, acupuncture therapy, nutritional therapy and other modalities, the company serve the needs of adults, seniors and pediatric patients to restore pain & health most effectively. Although many of us automatically reach for a bottle of pain medication when we’re injured or suffering from a chronic condition; there are many other ways to ease pain that are more natural, and cause fewer side effects. These natural forms of pain relief can be used to reduce the need for prescription medications, or...